How Many Calories Are in a Granola Bar? Nutritional Values and Benefits
Granola bars are convenient snacks rich in fiber, healthy fats, and complex carbs. They provide energy, promote fullness, and are ideal for pre/post-workout snacks.
🔢 Calories and Nutritional Values (average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 1 bar (40g) | 190 kcal | 24 g | 4 g | 7 g | 3.5 g |
✅ Health Benefits of Granola Bars
- Portable and practical energy source.
- Fiber supports digestion.
- Helps maintain fullness.
- Suitable for pre/post-workout nutrition.
🥣 Consumption Tips
- Perfect for snacking between meals.
- Keep in your bag or drawer for quick access.
- Can complement a light breakfast.